Set your floor
ProteinClarity suggests a daily protein floor from your weight and goal - a minimum to clear, not a calorie ceiling to fear. Yours to adjust anytime.
For people on GLP-1s
Hit your protein floor. Keep your muscle.
On Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite is gone - and your protein goes with it. ProteinClarity watches one number for you: text or photo any meal to our bot and it tells you exactly where you stand against today’s protein floor - stacking the odds that what you lose is fat, not the muscle behind your strength (or your face).
The easiest way to log your foodThe best way to stay consistent
R
ProteinClarityonline
half a protein shake
🥩 Logged - still counts. 68g of your 110g floorone more solid hit today and you’re there
greek yogurt with berries
✅ +17g protein - 85g of 110g. So close 💪
I’m at Chipotle, what should I get?
🧭 Chipotle - 🥩 25g to go. A Chicken Burrito Bowl (44g protein) covers it. Want me to log it?✅ Log it
✅ Log it
✅ Logged - floor cleared, 129 of 110g🔥 3 days in a row
weighed 178 this morning
⚖️ 178.0 lb - down 1.2 in 7 days, and you kept hitting your protein floor.
ProteinClarity - keep what you worked for
How it works
Set your floor. Log what you ate. Know what is left.
Text what you eat
“half a protein shake”, a photo of your plate, “2 eggs”. Messy is fine. Chain meals match a verified menu catalog, and you can correct anything with one message.
Clear the floor
Every reply leads with the only number that matters: how far you are from today’s floor - with a gentle evening check and a weekly recap of floors hit and weight trend.
Telegram setup takes one minute.
No new app to learn - ProteinClarity is a contact in a free chat app. You text it like a friend.
- 1Get Telegram (free)
App Store · Google Play - about a minute if you don’t have it.
- 2Create your account
Tap “Connect Telegram” once - we link our bot to your account for you.
- 3Text your first meal
“2 eggs and toast” is plenty. Photos work too. That’s the whole skill.
Built for the appetite you actually have
Most trackers assume you’re fighting to eat less. You’re not.
Protein leads, calories follow
Calories are tracked quietly and shown when you ask. The floor is the hero - no calorie guilt, no macro lectures.
Tiny wins count
A half-finished protein shake still gets logged with a cheer - 14g is 14g. Our bot meets you where your appetite is.
It remembers so you don’t
Every entry lands in your ledger: streaks, weekly floors-hit, weight trend. Ask “how am I doing today?” anytime.
Not medical advice
ProteinClarity never gives medication or dosing advice. If you ask, our bot tells you to ask a qualified clinician. It just helps you hit your protein goal.
Less than one protein shake a week.
14-day free trial, card up front - then $14/month or $89/year unless you cancel.
ProteinClarity monthly
$14/month
The full protein-floor coach, month to month.
- Log by text or photo in ~3 seconds
- Protein floor set with you, editable anytime
- Evening check-in (opt-out) + weekly recap
- Weight trend & streaks
- Cancel anytime
ProteinClarity annual
$89/year
Everything in monthly - about $7.40/mo.
- Everything in ProteinClarity monthly
- One payment, zero decisions for a year
- Cancel anytime - it just doesn’t renew
You’re already investing real money in this phase of your life. ProteinClarity protects what it’s building.
Fair questions
Is this medical advice?
No. ProteinClarity is a food and weight logging tool, not a medical device, and it never gives medication or dosing advice. Questions about your GLP-1, your dose, or how you’re feeling belong with a qualified clinician - our bot will tell you the same thing if you ask it.
Why protein?
When a GLP-1 turns your appetite way down, you naturally eat much less of everything - including protein, the nutrient your muscles depend on. Standard guidance for anyone losing weight is to keep protein intake up and stay active. ProteinClarity gives you one clear daily number - your protein floor - and helps you reach it on the appetite you actually have. No calorie guilt, no lectures.
Do I need Telegram?
Yes, for now - ProteinClarity lives in Telegram because it’s the fastest way to log: no app to open, no forms, no food database to search. It’s free and takes about a minute to install; we link it for you when you sign up. You can also log from the web dashboard anytime.
I barely want to eat. Will it nag me?
Never. ProteinClarity is built for exactly that reality: half a shake still counts, and our bot logs it warmly and moves on. You get one gentle evening check if you’re short of your floor with time to fix it - that’s it. You can turn even that off.
What about calories?
Tracked quietly. Every log stores calories too, and you can ask for them whenever you want (“how am I doing today?”). They just never lead - the protein floor is the number that matters here.
How accurate are the estimates?
Photos and rough descriptions are estimated with care, well-known chain items are matched against a verified menu catalog instead of guessed, and exact numbers you type always win. Anything can be corrected in one message: “actually that shake had 40g”.
Keep what you worked for.
The fat loss is the medicine’s job. The muscle is yours - and it takes about three seconds a meal.